February 6, 2010

Allies on Lifes Journey

  Our tribe members are those people who accept us as we are and gladly accompany us on our journeys of evolution.

Part of being human is the search for an individual identity. Bound to this strong need to establish a unique persona, however, is an equally intense desire for acceptance. It is when we find our individual tribes that both are satisfied. Our tribe members are those people who accept us as we are without reservation and gladly accompany us on our journeys of evolution. Among them, we feel free to be our imperfect selves, to engage unabashedly in the activities we enjoy, and to express our vulnerabilities by relying on our tribe for support. We feel comfortable investing our time and energy in the members of our tribe, and are equally comfortable allowing them to invest their resources in our development.

The individuals who eventually become members of your unique tribe are out there in the wide world waiting for you. You are destined to find them, one by one, as you move through life. Sometimes your own efforts will put you in contact with your future tribe members. At other times, circumstances beyond your control will play a role in helping you connect with your tribe. If you look about you and discover that you are already allied with a wonderful and supportive tribe, remember that there are likely many members of your tribe you have not yet met. On the other hand, if you feel you are still living outside of your tribe, broadening your horizons can help you find your tribe members.

However your life develops after you come together with your tribe, you can be assured that its members will stand at your side. On the surface, your tribe may seem to be nothing more than a loose-knit group of friends and acquaintances to whom you ally yourself. Yet when you look deeper, you will discover that your tribe grounds you and provides you with a sense of community that ultimately fulfills many of your most basic human needs.

Filed under holistic health by bohartm.
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January 28, 2010

Protection

  All of our life tools can be helpful if we use them wisely and keep ourselves engaged in all the world has to offer.

Many of us are sensitive to energy, so we make our homes a sanctuary and only leave when we have fully prepared ourselves. We may use gemstones, essential oil, or talismans, or perhaps we call on our angels or surround ourselves in a bubble of light. But we should be conscious of what we are seeking to accomplish. It is important to remember that if we want to shield ourselves, we might inadvertently keep out the good that is coming our way. All of our tools can be helpful if we use them wisely and keep ourselves engaged in all the world has to offer.

If we instead seek to filter distractions, than we can be like prospectors panning for gold. We learn to filter when we are children as we learn about the world around us. At first every leaf on the ground is a reason to stop and investigate. But as we learn where to focus our attention, the rest becomes background. We don’t cut ourselves off from the world, we merely shift our focus.

As humans, we don’t always know what is good for us. Sometimes what appears to be a negative situation contains a gem of wisdom that leads to our highest growth. Rather than focusing our thoughts on what we want to keep out of our experience, we may want to turn the light of our attention to the good we’d like to create while leaving room for something better. By doing this, we allow space for the wisdom of the universe to work its magic on our behalf. If we trust the universe, we know that good is present even if it doesn’t look good on the surface. When we shift our focus this way, we actually attract those things into our lives, and the rest falls away without the effort of filtering. By practicing the art of focus, we invest our attention and energy into making our lives a positive experience.

Filed under holistic health by bohartm.
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January 14, 2010

Relying on others

Most of us pride ourselves on our self-sufficiency. We like to be responsible for taking care of ourselves and pulling our own weight in the world. This is why it can be so challenging when we find ourselves in a situation in which we have to rely on someone else. This can happen as the result of an illness or an injury, or even in the case of a positive change, such as the arrival of a newborn. At times like these, it is essential that we let go of our feeling that we should be able to do it all by ourselves and accept the help of others.

The first step is accepting the situation fully as it is. Too often we make things worse either by trying to do more than we should or by lapsing into feelings of uselessness. In both cases we run the risk of actually prolonging our dependency. In addition, we miss a valuable opportunity to practice acceptance and humility. The ego resists what is, so when we move into acceptance we move into the deeper realm of the soul. In needing others and allowing them to help us, we experience the full realization that we are not on our own in the world. While this may bring up feelings of vulnerability, a deep feeling of gratitude may also emerge as we open to the experience of being helped. This realization can enable us to be wiser in our service of others when we are called upon to help.

It takes wisdom and strength to surrender to our own helplessness and to accept that we, just like every other human being, have limitations. The gifts of surrender are numerous. We discover humility, gratitude, and a deepening understanding of the human experience that enables us to be that much more compassionate and surrendered in the world.

Filed under holistic health by bohartm.
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January 12, 2010

pausing to drink

Sometimes we go through whole days without really tuning in to the beauty of nature that surrounds us. We have a habit of seeing it without really taking it in, yet once we begin to notice it we treat ourselves to an exquisite realm of subtle, complex scents, miraculous forms, and ethereal light. The natural world enriches our entire being through the vehicles of our senses. When we are low, nature lifts our spirits. When we are tired, it rejuvenates us—if we pause long enough to drink from its beauty. If you have fallen out of the practice of taking time to observe the light as it filters through the leaves of a tree, or the concentric rings a raindrop makes as it plops into a puddle, you can retune yourself by dedicating a day to noticing the beauty in nature.

On this day, one possibility is to rise early enough to see the sunrise. Watching the sky change colors and the world emerge from darkness is an experience that will influence the whole rest of your day in ways that words cannot describe. Or simply observe the quality of the morning light as it infuses the world with its particular pale golden beauty. You may let the light play on your own hand, remembering that you are also part of the natural world. Let your intuition guide you to the elements of nature that call to you throughout the day, such as the sound of the wind as it shakes and sways a tree or the feeling of snowflakes landing on your warm eyelids and cheeks.

After you devote one day to opening your eyes more fully to the beauty of nature, you may want to make this part of your daily routine. Each day drink from the beauty all around you, and allow it to rejuvenate your entire being. All you have to do is pause, for just one minute, and really take it in, remembering to thank Mother Nature for her beauty

Filed under holistic health by bohartm.
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