The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through which this energy flows are open systems and influenced by factors outside of our control, we ultimately choose what impact these will have in our lives. It is up to us to identify and clear blockages in the energy field to ensure that flow is maintained. A healthy, grounded individual absorbs some portion of the energy emitted by other people and the environment, but this does not interrupt the continuous stream of balanced energy sustaining them. The same individual copes constructively with stress and upset, and they are not subject to the stagnation that frequently goes hand in hand with negativity. When we keep the energy in and around our bodies flowing harmoniously, we are naturally healthy, vibrant, and peaceful.

Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the current. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing illness, restlessness, and a lack of vigor. If, however, we take the time to clear these forces away, we rob them of the power to impact our lives. When we cultivate simple yet affirmative habits such as taking regular cleansing baths, practicing meditation and breathing exercises, smudging, and self-shielding, we protect ourselves from outside influences that might otherwise impede our energy flow. Likewise, we lessen the impact of inner influences when we clear our auras of unwanted attachments and divest ourselves of blocked emotions.

A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind. Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow. Fear will likely be the culprit when you cannot identify the source of stagnation—you may simply be afraid to let go of what is obstructing the flow. Letting go can be challenging, but the exuberance you will feel when the flow is restored will be a welcome and blessed reward

Shedding Light On Ourselves
Parts That Don’t Want To Heal

In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat fast food over a salad. We go through phases where we stop doing yoga or taking vitamins, even though we feel so much better when we do. Often we have no idea why we continue to make the less enlightened choice, but it is important that we inquire into ourselves to find out.

When we choose that which is not best for us, the truth can be that there is a deep seated part of us that does not want to heal. We may say it’s because we don’t have the time or the energy or the resources, but the real truth is that when we don’t take care of ourselves we are falling prey to self-sabotage. Self-sabotage happens unconsciously, which is why it’s so difficult to see that we are doing it. The important thing to realize is that this very part of us that resists our healing is the part that most needs our attention and love. Even as it appears to be working against us, if we can simply bring it into the light of our consciousness, it can become our greatest ally. It carries the information we need to move to the next level in our healing process.

When we recognize that we are not making healthy choices, we might even say out loud, “I am not taking care of myself.” Sometimes this is the jolt we need to wake up to what is actually happening. Next we can sit ourselves down in meditation, with a journal, or with a trusted friend to explore the matter more thoroughly. Just shining the light of our awareness on the source of our resistance is sometimes enough to dispel its power. At other times, further effort is required. Either way, we need not fear these parts that do not want to heal. We only need to take them under our wing and bring them with us into the light.

When we choose that which is not best for us, there can be a deep seated part of us that does not want to heal.

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We all know from experience that we can’t change other people, yet most of us have a tendency to try. This is because we naturally feel the need to do something to change situations that we find troubling. It often doesn’t occur to us that the best way to create change is not to try to convince others to change but to change ourselves. When we make adjustments from within, we become role models for others, and leading by example is much more inspiring than a lecture or an argument.

We sometimes look outside ourselves for what’s wrong with the world, but the outside world is really just a mirror reflecting us back to ourselves. When we encounter negativity—anger, depression, fear—we empower ourselves by looking for its roots inside of ourselves. For example, if you have a friend who is unreliable, observe yourself and notice if there are ways in which you are unreliable. You may be surprised to discover that you have your own struggles with this issue in ways you weren’t able to see. Once you own the issue for yourself, you can begin to work for change within yourself. This will also enable you to have more compassion for your friend. At the very least, as you strive to become more reliable, you will become more of the person you want to be. In the best-case scenario, you will be an inspiration to others.

You can apply the same method to larger issues. For example, if there is something you see in the larger world that you would like to change—let’s say, greed—try taking responsibility for changing it in yourself. Instead of being angry with those you see as greedy, seek out the roots of your own greed and come to terms with your power to transform it. This may be the best way to lead the world toward greater moderation and generosity.

Often the best way to create change is not to try to convince others to change, but to change ourselves.

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 Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature’s rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology.

We can create harmony in our homes by making a smooth transition between our indoor and outdoor spaces. By bringing some of the outdoors inside and taking some of our indoor décor out, we can simultaneously enjoy nature and the comforts of home and the feeling that our living space is expanded. Then, whether inside or out, we can lounge on a comfortable piece of furniture and feel the wind, inhale the scent of deeply breathing plants, listen for the many songs of life, and observe the moon and the stars. As we do this more often, we may find ourselves noticing the pull of the full moon on bodies of water, as well as the water in bodies, or the music of the night acting as a lullaby.

When we seek balance in our lives, we want to balance not just our roles in life but also the natural elements in our spaces. Having representations of the elements in the colors, shapes, and textures of our homes will appeal to our mind, body, and spirit. We may find that when we sync ourselves with nature’s rhythms, we ride the waves of energy to feel more in harmony with life and the world around us.

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